4 KEYS to building powerful and atheltic muscle
When it comes to training, I’m more about keeping it as simple as possible. Why? Because when you keep things more simple VS super complex, that’s when you really blast out results that shine. In my...
View Article3 Bodyweight Strength Tactics
Lots of people struggle with the following simple to advanced bodyweight movements. Push Ups Handstand Push Ups Pull Ups Muscle Ups Dips Pistol Squats If you happen to be someone who struggles with any...
View ArticleBodyweight Strength Progressions
Key Notes: “The BIG 4″ Bodyweight Progressions: 1 – Increase Reps / Sets = Volume ^ ***Consistency w Form and Technique are Critical 2 – Increase Movement Difficulty = Skill ^ 3 – Increase / Decrease...
View ArticleBar Brothers – The Interview
A few weeks back I had the chance to connect with a few guys who have been heavily involved with “The Bar Brother’s Movement”. When I saw a few of their videos and witnessed what they could do on a...
View ArticleTop 3 Pull Ups Strength Tips
Top 3 Pull Ups Strength Tips http://www.trainaggressive.com/beast In this video you’ll discover my top 3 Pull up Strength Hacks that include: #1 – Do 50-100 “Band Pull Apart’s” A Day To Strengthen Your...
View Article3 Big Push Ups Strength Tips and Tricks
3 Big Push Ups Strength Tips and Tricks For Push Ups, I go over these important tips… #1 – Screw Your Elbows In To Create More Strength #2 – How “Hand Release Push Ups” Will Get You Stronger, Faster #3...
View ArticleWall Walks For Stronger Shoulders
Wall Walks For Stronger Shoulders Wall Walks are great way to build up more stability and strength in the shoulders. Use these to also build up more core strength. Grab your FREE strength and muscle...
View ArticleTechnique Tuesday – Ring Muscle Up Transition Drill
There’s a LOT of people out there that want to get a muscle up. It is after all, one of the most common of movements that people request assistance with. Because who doesn’t want to be able to crank...
View ArticleMAX’d For MURPH Training Protocol
So we’re now less than a month away from a very special day in the US, Memorial Day. Not only is this a day to remember and give RESPECTS to ALL of the fallen HERO’s that have served and given their...
View ArticleFull Body Kettlebell Basement Session (LIVE)
I was in a serious time crunch the other day so I had to hit something quick. This was perfect… If you’re a busy dude and you need some effective, hard-hitting routines that won’t require you have all...
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